Meditation helps your brain retain gray matter.

Meditation relieves anxiety, stress, and chronic pain.

Meditation enhances self awareness.

Meditation improves fluid intelligence.

No special apparatus or gear required, just listen to your breath.

We are a nation in need of meditation.

And a new Attorney General.




Written by

Tami Warren is the writer, and creator of Namaste Negro. She lives life with daily doses of levity in Denver, Colorado. Tami holds a B.A. in Sociology, from the University of Colorado. However, she does not physically hold the B.A. in her hands, the document is safely stored in a secure facility. Humor is healthy, therefore, cachinnate with other carbon based life forms. Reach out to Tami in the Mile High City: or @namastenegro

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