Meditation helps your brain retain gray matter.

Meditation relieves anxiety, stress, and chronic pain.

Meditation enhances self awareness.

Meditation improves fluid intelligence.

No special apparatus or gear required, just listen to your breath.

We are a nation in need of meditation.

And a new Attorney General.




Written by

A writer residing in Denver, Colorado; B.A. in Sociology from the University of Colorado. Mother, wife and writer of life.

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