Meditation helps your brain retain gray matter.

Meditation relieves anxiety, stress, and chronic pain.

Meditation enhances self awareness.

Meditation improves fluid intelligence.

No special apparatus or gear required, just listen to your breath.

We are a nation in need of meditation.

And a new Attorney General.




Written by

Tami Warren is the writer and creator of Namaste Negro. She lives life with daily doses of humor in Denver, Colorado. Tami earned a B.A. in Sociology, from the University of Colorado. Tami keeps it high, in the Mile High City. Humor is healthy, so cachinnate. Compassion and comedy are not required, but they are extremely helpful. We are all connected on this planet. So, we may as well greet each other and say, Namaste. Hate is heavy, be light.

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